At one point in my life, people at work feared my fierceness. 

Meanwhile, my husband walked all over me.

The result? Alienation and disconnection at work and at home.

Why was that happening? because I hadn’t yet mastered how to set boundaries from my highest Self.

Secretly, I believed that the pathway to good relationships was through people-pleasing. I also believed that career success was about having power over people.

I was wrong on both counts.

For the past 20+ years, I’ve been studying nonviolent communication and conflict resolution.

Inside this training, I’ve distilled the essence of everything I know about these topics.

Get hijacked by people-pleasing parts at home, on dates, or in meetings with colleagues and clients.

Wind up feeling angry and resentful when you give to others at your own expense.

Sometimes go overboard setting boundaries and later feel regretful.

Are single and afraid of dating because they don’t trust themselves to set boundaries.

Value relationships, and want to be even better at having challenging conversations.

Queer and queer-friendly, neurodivergent folks who resonate with spiritual approaches to life.

 You'll set boundaries with grace and clarity.

 You'll experience the closeness you crave and the respect you desire.

 You'll have  more energy for the activities &people who bring you joy.

When you say “yes” to something, you’re saying “no” to something else.

When you’re caught in cycles of people-pleasing/resentment, very often, you’re saying no to your highest values and deepest Self.

The problem is, you’re here exactly for the purpose of expressing your highest values and deepest Self for the benefit of all.

When you learn how to set effective boundaries, you’ll use every precious opportunity to channel your life energy into what you truly value.

But most important of all, when you set effective boundaries, you’ll experience more connection, closeness, and support than you can possibly imagine.

• Setting boundaries in a way that strengthens relationships.
• Why clarity is key for setting boundaries.
• What type of clarity is essential.
• How to get the type of clarity that will keep you from being an easy mark.
• The obstacles on the way to clarity, and how to overcome them.
• Why it’s important to respond to requests on your own timeline, not theirs.
• How to break the “say yes” habit.
• How to use boundary missteps as an opportunity to learn about your boundaries.
• How your excellent boundaries liberate and empower other people, too.